The easiest way to transform your life is to take control of your morning. Just one hour before breakfast can help you lose weight, build abs, write a book, or learn a foreign language. Laura Vanderkam, an international time management expert and author of four best-selling self-help books, offers a simple system of techniques and rituals that will help you cope with morning time pressure and make your morning truly magical. This book will help you: • improve your efficiency; • improve mood; • focus on the main tasks of the day; • to realize dreams that have been waiting for their time; • build relationships with loved ones.
Vanderkam L. Magic morning. How the beginning of the day can change your whole life, page 256, year 2019
Personal efficiency and time management expert Laura Vanderkam analyzed the daily routines of many successful people and wrote a book detailing what habits help them achieve success.
The book will not only allow you to take a fresh look at your morning routine, but also show you how to get the most energy and benefit every morning, at work and on weekends.
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